Topics

Cycle-related mood swings

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Most women experience cycle-related mood swings regularly: for a few days one feels strong, clear and centred; and shortly afterwards suddenly irritable, sad or overwhelmed. These fluctuations are not a sign of weakness, but an expression of a sensitive hormonal interplay, especially in the second half of the cycle. Fluctuating levels of oestrogen and progesterone influence our nervous system, our emotions and our self-image. In these times, healing stones can help to find emotional balance, calm the nervous system and support the natural rhythm.

Fluorite

Ordering thoughts, gaining clarity
Fluorite
Fluorite can be especially helpful when thoughts become entangled, when overwhelm and inner restlessness take hold of the mind. It can help to clarify the mental focus, brings clarity to the thoughts and supports the rediscovery of a sense of control and self-understanding. Fluorite can foster emotional calm and can help to strengthen the connection to inner balance.
ability to learn
capacity
cleaning
concentration
decalcification
drainage
fluid balance
glands
information absorption
mental clarity
metabolism
mobility
mucous membranes
purging

Lepidolite

Finding inner calm and balance
Lepidolite
Lepidolite is a proven companion in phases of inner restlessness, low moods or irritability. It can help you to reconnect with your own centre, to calm the nervous system and to stabilise the emotional balance. Lepidolite offers comfort and peace and can support emotional healing, especially during hormonal fluctuations.
antibody production
blood purification
bowel function
cellular defense
contagious diseases
depression
disease resistance
emotional balance
immune system
infection inhibition
inflammation defense
intestinal infections
kidney diseases
kidney function
liver disorders
Liver function
melancholy
recovery
self-control
self-determination
self-discipline
self-responsibility
stomach infections

Moonstone

Fostering harmony and intuition
Moonstone
Moonstone can help to harmonise mood swings and can foster the connection to intuition. It supports you in connecting with the natural cycle and rhythm of the body, so that you can navigate emotional waves with gentleness and calm. Moonstone can foster trust in your own body and in the wisdom of the cycle.
bonding capacity
care
cycle discomfort
cycle regulation
emotional balance
emotional depth
empathy
femininity fertility hormone balance hormone fluctuations
intuition
love
lymph gland
metabolism
pancreas
pregnancy
self-perception
sensibility
spleen function
thyroid
Gemwater

Gemwater can gently support physical and emotional well-being and help promote inner balance. The practice of making gemwater dates back to antiquity and was sometimes extremely complex. Nowadays, two comparatively simple yet practical and effective methods have become established. One is the direct method, in which the stones are placed directly in drinking water. The other is the indirect method, in which the stones rest in a separate container in the water without touching it directly. As not all stones are suitable for direct contact, you should familiarise yourself with their composition and suitability before using them.