Topics

Loosening up

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Strong norms in upbringing and the urge for structure can, if taken too far, lead to you no longer being able to feel situations properly. Norms and moral commandments are placed above your own feelings and lead to a mental attitude that fundamentally rejects change and new things as dangerous. As a result, you and other people get the not unfounded impression of rigidity, inhibition and inertia. You are seen as not being relaxed. Just as physical tension is caused by one-sidedness, the same can happen on a mental level through an excess of self-imposed rules. Like a muscle, the mind is forced into a certain position by the multitude of self-imposed rules that is no longer beneficial at a certain point. As sensible and important as rules and norms are, an excess of them can lead to you hindering your own development. Loosening up those rules that hinder your further development and, to put it negatively, even represent constraints is the goal of personal development, with which you then gain the image of a relaxed character with a clear personality.

Amethyst

Reducing what has built up.
Amethyst
Over time, you repeatedly find yourself in situations where you would have liked to have reacted differently or you bottle something up inside instead of expressing your feelings. This increases internal blockages because things build up bit by bit. Amethyst is the stone of choice for breaking down these blockages and thereby experiencing a feeling of relaxation that you have not felt for a long time. It also strengthens the ability to perceive things so that you can better avoid blockages in the future.
drunkenness
detoxication
skin disease
headache
cogitation
concentration
disinfectant
fears
nightmares
obsessional rumination
stress

Moss Agate

Freed by grounding.
Moss Agate
A key feature of moss agate is its ability to ground. This grounding is often understood as providing a stable foundation or connection to the earth, which makes one feel grounded, centered and balanced. Through this deep connection to the earth, moss agate can help to dissolve stuck energy patterns or emotions and loosen up the human energetic system.
bladder function
blood sugar
bowel function
diabetes
energy balance
fertility
fluid balance
fluid balance
growth
headache
independence
insulin production
kidney
kidney function
metabolism
pancreas
purging
resilience
self-reliance
sugar balance
touch with nature
urinary passages

Rock Crystal

Standing with clarity for yourself.
Rock Crystal
Rock crystal is also a must when it comes to loosening up. As a stone of insight and clarity, it not only helps you to work through the past, but also to react better in the future and avoid blockages. This also enables you to loosen up in the long term. It also strengthens your connection to yourself, which shifts your focus away from the constraints imposed by others and towards your own needs.
clarification
cognitive faculty
cleaning
thyroid
detoxication
purging
self-reflection
ulcers
Gemwater

Gemwater can gently support physical and emotional well-being and help promote inner balance. The practice of making gemwater dates back to antiquity and was sometimes extremely complex. Nowadays, two comparatively simple yet practical and effective methods have become established. One is the direct method, in which the stones are placed directly in drinking water. The other is the indirect method, in which the stones rest in a separate container in the water without touching it directly. As not all stones are suitable for direct contact, you should familiarise yourself with their composition and suitability before using them.