Topics

Balance

Topic image

In a world full of demands, sensory overload and constant change, it is often hard to remain in one's own centre. We quickly slip into inner unrest, overwhelm or the feeling of being torn. Emotional balance, however, is not an innate trait; it is a state that we can consciously cultivate, strengthen and restore again and again. Healing stones can accompany this process by helping to balance emotional extremes, foster inner calm and support clarity in thinking as well as gentleness in feeling. They remind us to swing in our own rhythm again, not in the beat of the outside world.

Amazonite

Strengthening inner centring; finding emotional clarity
Amazonite
Amazonite can help to bring feelings and thoughts into harmony, especially in moments of being overwhelmed. It can at times have a calming effect on the heart and foster a balanced expression.
creativity
determination
epilepsy
evil eye
fever
freedom
headache
independence
inner balance
inner turmoil
intuition
mood swings
muscle pain
nervous disorders
nervous system
pain relief
recreation
relaxation
satisfaction
self-expression
snake bite
willpower

Dumortierite

Strengthening the nerves; developing composure
Dumortierite
A powerful companion in stressful times. Dumortierite can support you when mentally overwhelmed; it can help you to stay calm and to make clear decisions.
concentration
resilience
calming
ability to concentrate
antipyretic
concentration
draining
fever
fever convulsions
headache
hypothyroidism
inner balance
meditation
relaxation
repose
sense of responsibility
sprain

Hematite

Fostering stability; building inner strength
Hematite
Can have a strengthening and ordering effect on body and mind. Haematite can help you to stay centred, to set boundaries and to remain with yourself in demanding situations.
bleedings­
blood pressure
blood stasis
bruises
courage
deep sleep
determination
focus
independence
intransigence
menstrual problems
menstrual problems
purposefulness
scarring
self-confidence
self-determination
self-reliance
spirit
spontaneity
stability
vasoconstriction
Vitality
vitality
willpower
wound healing

Rock Crystal

Sharpening focus; balancing energetically
Rock Crystal
Can cleanse and harmonise the entire energy system. It can be especially helpful for fostering mental clarity and emotional balance at the same time.
clarification
cognitive faculty
cleaning
thyroid
detoxication
purging
self-reflection
ulcers
Gemwater

Gemwater can gently support physical and emotional well-being and help promote inner balance. The practice of making gemwater dates back to antiquity and was sometimes extremely complex. Nowadays, two comparatively simple yet practical and effective methods have become established. One is the direct method, in which the stones are placed directly in drinking water. The other is the indirect method, in which the stones rest in a separate container in the water without touching it directly. As not all stones are suitable for direct contact, you should familiarise yourself with their composition and suitability before using them.