Topics

Composure

Topic image

In an age of permanent availability, constant floods of information and growing pressure to perform, it becomes ever harder to come to rest. Sensory overload, inner restlessness and the feeling of always having to function are the consequence. One's own rhythm falls out of balance and the nervous system remains in lasting tension, which leads to stress, irritability and exhaustion. Inner calm arises not through outer control, but through reconnecting with oneself, through the conscious perception of pauses, stillness and a mindful relationship with one's own needs. Learning to set boundaries, accepting one's own being and letting go of inner pressure are central steps on the way to inner balance.

Amethyst

Clearing the thoughts; finding stillness
Amethyst
Fosters mental clarity, calms the carousel of thoughts and can help one to turn inward. It can have a relaxing effect on the nervous system and can support the connection with higher levels of consciousness.
drunkenness
detoxication
skin disease
headache
cogitation
concentration
disinfectant
fears
nightmares
obsessional rumination
stress

Bronzite

Strengthening composure; fostering steadfastness
Bronzite
Bestows inner strength and composure in challenging situations. It can help one to remain calm and can strengthen trust in the natural flow of things. An ideal stone for stabilising emotional fluctuations.
ability to concentrate
allergies
breathing difficulties
breathlessness
bronchitis
calming
concentration
cough
depression
ease
jet lag
lichen
lumbago
lung
mental illness
mucositis
muscle
muscle cramps
muscle hardening
nervous system
oxygen uptake
pimple
rash
recovery
recreation
repose
security
shingles
skin disease
ulcers

Rose Quartz

Opening the heart; releasing tension
Rose Quartz
Has a gentle, calming effect on the heart and fosters self-love and compassion. It can support accepting oneself and releasing emotional tension. In moments of unrest it can help one to find the way back to a feeling of security and harmony.
affection
bonding
care
devotion
fertility
harmony
heart
hematopoiesis
hormone balance
love
power
pregnancy
relationship
romance
sensibility
sensitivity
thrombosis
vein inflammation
venereal diseases
warmth
willingness to help
Gemwater

Gemwater can gently support physical and emotional well-being and help promote inner balance. The practice of making gemwater dates back to antiquity and was sometimes extremely complex. Nowadays, two comparatively simple yet practical and effective methods have become established. One is the direct method, in which the stones are placed directly in drinking water. The other is the indirect method, in which the stones rest in a separate container in the water without touching it directly. As not all stones are suitable for direct contact, you should familiarise yourself with their composition and suitability before using them.