Topics

muscle strain

Topic image

A muscle strain is often the result of overexertion, sudden tension or a lack of mindfulness in the moment of movement. Besides physical healing, it is important to come to rest inwardly as well and to support the muscle in its natural rhythm. Healing stones can help to reduce tension, foster regeneration and direct the gaze to what restores inner calm and mobility.

Apatite

Supporting cell renewal; fostering mobility
Apatite
An active healing stone that works on muscles, tendons and the calcium metabolism. Apatite can support the rebuilding of damaged structures, can improve mobility and can strengthen trust in one's own body after an injury.
fat loss
weight loss
metabolism
fluid balance
inner balance
articulateness
hoarseness
stutter
stress
determination
satisfaction
muscles
tendon

Blue Quartz

Balancing muscle tone; calming the healing
Blue Quartz
A gentle, cooling stone that can have a calming effect on overstretched or irritated muscle areas. Blue quartz can energetically ease pain and inflammation, can help the tissue to let go and can foster a gentle regeneration after overexertion.
cold
communication
convalescence
cramp
depression
headache
immune system
inaction
migraine
muscle atrophy
muscle complaints
nerve
neuralgia
neuritis
overexertion
overvoltage
pain relief
paralysis
perseverance
recreation
sore throat

Bronzite

Releasing tension; building inner stability
Bronzite
A balancing stone that can calm the autonomic nervous system and can have a stabilising effect with muscle tension or states of irritation. Bronzite can help to free oneself from inner pressure, can bestow patience in the healing process and can support the return to strength and serenity.
ability to concentrate
allergies
breathing difficulties
breathlessness
bronchitis
calming
concentration
cough
depression
ease
jet lag
lichen
lumbago
lung
mental illness
mucositis
muscle
muscle cramps
muscle hardening
nervous system
oxygen uptake
pimple
rash
recovery
recreation
repose
security
shingles
skin disease
ulcers

Magnesite

Reducing the tendency to cramp; relaxing the muscles
Magnesite
A regenerating stone that works specifically on muscle and nerve tension. Magnesite can support the release of deep tension, can have a balancing effect with hardening and can foster a healthy flow of energy in the tissue; ideal as support with strains, hardening and muscular exhaustion.
anxiety
attack of sweating
bladder
body odor
bone growth
bones
chills
cleaning
cramps
deacidification
decalcification
depression
disturbances of equilibrium
draining
fat deposits
fever
gum
heart attack
hypersensitivity
inner balance
irritability
joints
kidney
magnesium metabolism
metabolism
nervousness
participation
patience
reflexes
self-esteem
stress
stress resistance
teeth
tension
thrombosis formation
thyroid
upset stomach
Gemwater

Gemwater can gently support physical and emotional well-being and help promote inner balance. The practice of making gemwater dates back to antiquity and was sometimes extremely complex. Nowadays, two comparatively simple yet practical and effective methods have become established. One is the direct method, in which the stones are placed directly in drinking water. The other is the indirect method, in which the stones rest in a separate container in the water without touching it directly. As not all stones are suitable for direct contact, you should familiarise yourself with their composition and suitability before using them.