Chalcedony
Foster inner cooling, create balance
A gently calming stone that can work on the throat chakra and on temperature regulation. Chalcedony can be supportive during inner heat and emotional irritability and can bring a cooling balance into the energy system.
Lava
Draw off heat, ground emotional tension
A deeply grounding stone that can help to release inner charge and to draw excess energy out of the body. Lava can be particularly supportive during hot flushes that are connected with emotional pressure, frustration or an 'inner simmering'. It can bring strength, grounding and relaxation into overactive currents of energy.
Magnesite
Relax, ease pressure
A relaxing stone that can help during stress-related hot flushes. Magnesite can have a balancing effect on the nervous system, support the fluid balance and bring calm during a feeling of inner 'overheating'.
Moonstone
Strengthen the hormonal rhythm, harmonise feminine energy
A traditional stone for hormonal themes. Moonstone can bring softness and trust and can help to gently accompany the feminine cycle and its changes. It can be particularly helpful during the menopause.

Gemwater can gently support physical and emotional well-being and help promote inner balance. The practice of making gemwater dates back to antiquity and was sometimes extremely complex. Nowadays, two comparatively simple yet practical and effective methods have become established. One is the direct method, in which the stones are placed directly in drinking water. The other is the indirect method, in which the stones rest in a separate container in the water without touching it directly. As not all stones are suitable for direct contact, you should familiarise yourself with their composition and suitability before using them.