Topics

Sleep problems - falling asleep

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Restorative sleep is essential for physical regeneration, emotional balance and mental clarity. Yet in a world full of sensory overload, pressure to perform and constant activity, many people find it hard to come to rest in the evening. Racing thoughts, inner restlessness or a mind that will not switch off often prevent us from falling asleep; even when the body has long been tired. Frequently the cause lies in unresolved emotions, an overactive nervous system or missing evening rituals that signal to body and mind that it is now safe to let go. In such moments, the conscious use of healing stones can help to create a gentle transition into sleep and to foster an atmosphere of security, calm and relaxation.

Amethyst

Calming thoughts; fostering mental quiet
Amethyst
Can help to slow the carousel of thoughts and to strengthen the connection to inner peace. Amethyst can have a relaxing effect on the nervous system and can support you in letting go and becoming inwardly still.
drunkenness
detoxication
skin disease
headache
cogitation
concentration
disinfectant
fears
nightmares
obsessional rumination
stress

Magnesite

Fostering muscle relaxation; releasing nervousness
Magnesite
Can have a calming effect on the body and can help with physical restlessness and tension that may make falling asleep more difficult. It can be especially supportive when stress also makes itself felt physically.
anxiety
attack of sweating
bladder
body odor
bone growth
bones
chills
cleaning
cramps
deacidification
decalcification
depression
disturbances of equilibrium
draining
fat deposits
fever
gum
heart attack
hypersensitivity
inner balance
irritability
joints
kidney
magnesium metabolism
metabolism
nervousness
participation
patience
reflexes
self-esteem
stress
stress resistance
teeth
tension
thrombosis formation
thyroid
upset stomach

Selenite

Creating mental clarity; calming energies
Selenite
This luminous stone can gently cleanse the aura and bring clear, calm energy. It can be especially helpful for letting go and coming to rest after an emotionally charged day.
believe
birth cramps
bone fractures
bone problems
bone softening
bones
fat digestion
fertility
gastric nerves
heart
inner peace
nausea
nervous system
obesity
pregnancy
pregnancy kidneys
regeneration
serenity
skin
skin complaints
stomach
teeth
teeth complaints
thrombosis
vein inflammation
veins
vomiting
water gatherings­
wound healing
Gemwater

Gemwater can gently support physical and emotional well-being and help promote inner balance. The practice of making gemwater dates back to antiquity and was sometimes extremely complex. Nowadays, two comparatively simple yet practical and effective methods have become established. One is the direct method, in which the stones are placed directly in drinking water. The other is the indirect method, in which the stones rest in a separate container in the water without touching it directly. As not all stones are suitable for direct contact, you should familiarise yourself with their composition and suitability before using them.