Topics

Sleep problems - sleeping through the night

Topic image

Many people wake repeatedly during the night; whether at the same hour, after troubling dreams or with sudden unrest. While falling asleep often succeeds, the ability to stay asleep is missing. As a result, the body does not reach its deep phases of recovery, which over time can lead to exhaustion, inner tension and emotional fragility. The causes often lie in unprocessed emotions, inner tension or energetic stimuli that penetrate more strongly at night. The conscious use of stabilising, protecting and deeply relaxing stones can help to hold body and mind in a state of inner balance throughout the night.

Agate

Fostering stability; holding inner balance
Agate
A grounding stone that can help you not to lose your balance during the night. Agate can convey protection, calm and inner steadiness; it can support an even, peaceful course of sleep.
fluid balance
humidity
thirst-quenching
pregnancy protection
temperature regulating
anti-toxic
eyes
anti-inflammatory
antiseptic
fertility
gut regulatorring
self-acceptance
self-analysis
self-possession
temperature

Labradorite

Warding off nightly sensory overload; harmonising dreams
Labradorite
Especially helpful with restless sleep caused by intense dreams or energetic over-sensitivity. Labradorite can strengthen the aura and create a protective shell in which you can rest safely and undisturbed.
blood pressure
blood pressure disorders
fluid balance
gout
imagination
immune system
inspiration
mental stability
muscle tension
nervous system
relaxation
resistance
rheumatism
self-perception
sensibility
thymus

Schorl

Maintaining protection; shielding the sleeping space
Schorl
Can act like an energetic guardian through the night. It can keep foreign energies at bay, stabilise the energy field and help especially sensitive people not to 'fall out of themselves in the middle of the night'.
absorption
brain
clearing
energy diversion
heart
nervous system
protection protection
regeneration
relaxation
reliability
sleep disorders stability

Selenite

Cleansing energetically; calming the sleeping space
Selenite
Selenite can bring light into the night, clear the energy field and support deep nightly regeneration. It is ideal for harmonising the sleeping place and clearing your own energy before sleep.
believe
birth cramps
bone fractures
bone problems
bone softening
bones
fat digestion
fertility
gastric nerves
heart
inner peace
nausea
nervous system
obesity
pregnancy
pregnancy kidneys
regeneration
serenity
skin
skin complaints
stomach
teeth
teeth complaints
thrombosis
vein inflammation
veins
vomiting
water gatherings­
wound healing
Gemwater

Gemwater can gently support physical and emotional well-being and help promote inner balance. The practice of making gemwater dates back to antiquity and was sometimes extremely complex. Nowadays, two comparatively simple yet practical and effective methods have become established. One is the direct method, in which the stones are placed directly in drinking water. The other is the indirect method, in which the stones rest in a separate container in the water without touching it directly. As not all stones are suitable for direct contact, you should familiarise yourself with their composition and suitability before using them.